Do you recognise this? Isa suggests an exercise - but you're sitting in an open-plan office or simply don't feel comfortable with the choice. No problem: you can train Isa on your favourite exercises.
Mark movements you like as favourites - for example, inconspicuous mobilisations or short stretching exercises for the desk. This means you have them quickly to hand and can choose what suits you or your environment at the moment.
And do you already have the Have you tried breathing exercises? They help when your body needs relaxation rather than activation, to calm down, breathe deeply and focus. The same applies to Eye exercises: They relax your visual muscles and prevent visual fatigue, ideal after long periods of screen time.
You want more? In the exercise library you will also find Mega workouts - for around 10 minutes, for anyone who wants to really work off some energy in between. Perfect for the home office or your active lunch break.
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