Too many clues - or too few? How to bring Isa up to your level.

Use the focus mode, if you want to work undisturbed, e.g. in meetings or during deep work. In focus mode, certain or all notifications are blocked; you decide which ones. You can choose whether the mode lasts 30 or 60 minutes. And if you want to achieve it quickly: It can be placed directly on the start screen in the settings.

Your target mode also has an influence: „Starter“, „Healthy centre“ or „Full speed ahead“ determine how active your day is and how often Isa gets in touch. Do you want it easier or more ambitious? Simply switch. You can still customise your goals for drinking, exercise, etc.

Vibration - yes or no? Isa gives you visual cues but also vibrates if you wish. You can change the strength or mute it at any time. You can use the volume up/down button at the top of the device to deactivate the acoustic signals that are used for some exercises.

And if you don't need individual tips at all (e.g. for height-adjustable tables or snack reminders), you can specifically deactivate them. This keeps Isa smart, but never distracting.