Yes. You can customise or disable many notifications and reminders.

You can change the intensity here:

Menu top right → Intensity → Starter Mode, Healthy Middle or Full Swing

You can activate or deactivate individual functions here:

Menu → Settings → Health features

Additionally, you can activate the Focus mode:

Menu → Settings → Focus mode → „Activate on Home screen“

After that, you can activate Focus mode directly from the home screen for 30 or 60 minutes. During this time, notifications will be reduced or paused.

Many users initially start with fewer hints and adjust the settings later to suit their personal preferences.

The goal is for Isa to provide pleasant background support and not be perceived as intrusive.